In these uncertain times nearly everyone is experiencing some form of stress. The question is, how do you relieve your stress effectively? There are a lot of things that you can do to help yourself cope with stress. Some are far more effective than most. We’ve complied a list 7 stress relievers that actually work – from a safe and potent supplement, to easy stress-busting techniques you can do at home, you’re likely to find something that will work for you.
Ashwagandha is a powerful adaptogen and helps your body manage stress.
It reduces cortisol level (which also may help you curb your appetite and help you lose weight), fights symptoms of anxiety and depression, can help reduce the likelihood of a panic attack during stressful situation, improves your mood, boosts brain function, reduces inflammation, lowers blood pressure and sugar levels, and has many other health related benefits.
As with all supplements, please consult with a healthcare professional before taking Ashwagandha.
Tai Chi is one of the best ways to reduce stress. The movements that are used in this type of exercise have a calming effect on the mind. They help people learn to relax and calm themselves. People often notice that their thoughts are less emotional, and they are physically healthier when they practice Tai Chi regularly.
Tai Chi promotes blood circulation. Also provides a great workout for the muscles and the cardiovascular system. Along with the stress relieving, the benefits of Tai Chi are numerous – it helps you lose weight, improve muscle tone, lower blood pressure, prevent and even treat chronic pain. (Just to name a few.)
Qigong is a traditional Chinese exercise and very versitile stress management system. It can be found in many martial arts, as well as in most fitness systems.
It focuses on the body and mind to increase awareness of balance and stability in the body and mind. This can help you reduce stress and improve your body’s ability to relax.
Qigong focuses on developing the whole body, mind, and spirit as well as overall fitness of the mind and body.
This type of exercise is designed to help people gain a greater awareness of their own emotions. In addition, these exercises help you deal with physical issues related to stress (pain, aches, other symptoms).
Qigong is a relaxing exercise that brings the body and mind into balance, encouraging the body to be at peace with itself.
Practicing Qigong reduces stress, lowers blood pressure, improves sleep, improves blood circulation, improves posture, increases muscle strength, increases joint flexibility, promotes regularity, strengthens bones, eliminates allergies, enhances the immune system, relieves pain, and gives physical energy.
Meditation is a great way to relieve stress and focus your mind. Meditation is one of the oldest forms of treatment in medicine. In a way, it can be seen as a natural drug for the human mind.
Using the calming effects of meditation, you can calm your mind and body and decrease your level of stress. By simply taking a few minutes every day to meditate, you can feel calmer and less anxious.
One of the most benefits of meditation is that it can help you relax and deal with any stressful situation that you may encounter. Because meditation takes control of your mind, it can eliminate or reduce the level of stress that you have.
It is also a great way to get rid of the negative feelings that you have and replace them with more positive ones. For example, when you use meditation to relax, you will notice that you have less worries and fears.
When you begin to relax, your brain goes into a state where it sends signals to your body, such as your muscles, to relax. This has a direct effect on how you feel.
Many people experience this firsthand when they get a long stressful day, instead of getting angry or stressed out, they have a sense of peace.
Even if you do not find yourself feeling more calm, regular use of meditation can be beneficial for your overall health.
When combined with a healthy diet and exercise, it is a good way to maintain or improve your health and happiness.
Take a nature walk
Communing with nature by taking a stroll through the park can have a profound effect on your mental well-being. Simply being near natural things can have an impact on your stress. Listen to the birds, feel the grass under your feet, breathe in deeply and smell nature’s soothing aromas.
Walking also gets your heart rate up and improves cardiovascular health, lowers blood pressure, improves your endurance, alertness, and stamina, increases oxygen supply to the brain, improves quality of sleep and promotes overall health.
Spend time with your pet
Pets are more than just companions; they are a part of your family. They make us feel good and they give us comfort.
Playing with your pet, going for a walk with your pet or any other activity including you and your pet is a great way to reduce stress.
Especially with a dog you can spend relaxing and entertaining time outdoors like playing, walking, running.
Maybe because they don’t judge you, don’t talk you down and don’t do other things that upset you. They simply enjoy your company and sincerely try to show their love for you.
Mindfulness means being fully present and aware of what we’re doing. Paying attention to where we are, while not being overwhelmed or over-reactive to things going on around us.
While we all process the ability to be mindful, it’s easier to achieve, over time, with regular practice.
Bringing full awareness to things you are experiencing directly through your senses, or to your state of mind by way of your thoughts and emotions, is you practicing mindfulness. Recent research has shown a brain trained to be mindful has a different physical structure than one that is not.