8 Healthy Egg Recipes for Weight Loss

There are plenty of recipes for weight loss out there, but egg recipes are some of the most beneficial for healthy weight loss, and they’re super easy to make while being very tasty.

Adding egg dishes to your diet will help you achieve any weight loss goals you have, and provide amazing nutrition.

Eggciting Facts

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8 Healthy Egg Recipes for Weight Loss

We picked 8 easy and delicious egg recipes to aid you on your weight loss journey.

#1. Baked Avocado Eggs

Egg Recipes for Weight Loss - Baked Avocado Eggs

This recipe takes up to 25 minutes to prepare 4 serves. This recipe will allow to consume higher amount of good fat from eggs and avocado. Also, it will incorporate some “cooked veggies” from salsa. This combination may contribute to your weight loss by keeping you hunger free for longer period of time. This recipe requires these ingredients:

  • 2 firm ripe avocados, halved and pitted
  • 4 eggs
  • 1/4 tsp (1.25 ml) each salt and freshly ground pepper
  • 1/4 cup (60 ml) Tostitos® Roasted Red Pepper Salsa

For instructions how to make this delicious dish click: Baked Acocado Eggs

#2 Open-Faced Egg Sandwhich with Hummus and Avocado

Egg Recipes for Weight Loss - Open-Faced Egg Sandwhich with Hummus and Avocado

It’s a great recipe for weight loss for those who don’t have much time in the morning to prepare proper breakfast. This recipe takes up to 7 minutes to make 4 serves. For this recipe you need to have hard boiled eggs in advance. The ingredients you will need to prepare this dish:

  • 1/2 cup (125 ml) hummus
  • 4 whole grain bread slices, toasted
  • 1 ripe avocado, pitted, peeled and sliced
  • 1/4 tsp (1.25 ml) chili powder
  • 1/4 tsp (1.25 ml) salt
  • 1/4 tsp (1.25 ml) pepper
  • 4 hard boiled eggs, peeled and sliced

For instructions how to make this delicious dish click: Open-Faced Egg Sandwhich with Hummus and Avocado

#3 Muffin Pan Poached Eggs

Egg Recipes for Weight Loss - Muffin Pan Poached Eggs

A great, easy and fast recipe for people who are trying to avoid consumption of any fat. It takes up to 15 minutes to make 12 serves. The ingredients for this recipe are:

  • 1 tbsp (15 ml) water
  • 12 eggs
  • 1/4 tsp (1.25 ml) salt
  • 1/4 tsp (1.25 ml) pepper

For instructions how to make this delicious dish click: Muffin Pan Poached Eggs

#4 Avocado Egg-in-a-Hole

Egg Recipes for Weight Loss - Avocado Egg-in-a-Hole

A unique recipe takes up to 14 minutes to make 2 serves. This recipe will provide some good fat and fiber if you choose to use whole grain bagels that will help you stay full for longer period of time.

This recipe requires these ingredients:

  • 2 bagels, halved
  • 2 tbsp (30 ml) butter
  • 1 avocado, sliced
  • 4 eggs
  • Pinch salt
  • Pinch pepper
  • 2 cheddar slices (or cheese of choice)

For instructions how to make this delicious dish click: Avocado Egg-in-a-Hole

#5 Muffin Tin Frittatas with Salsa

Egg Recipes for Weight Loss - Muffin Tin Frittatas with Salsa

Tasty recipe that takes up to 20 minutes to make 6 serves. The ingredients of this recipe are:

  • 8 eggs
  • 1/2 cup (125 ml) milk
  • 1/4 tsp (1.25 ml) each salt and pepper
  • 1 cup (250 ml) shredded Monterey Jack cheese
  • 2 green onions, thinly sliced
  • 1/2 cup (125 ml) salsa

For instructions how to make this delicious dish click: Muffin Tin Frittatas with Salsa

#6 Baked Egg Bread Bowls

Egg Recipes for Weight Loss - Baked Egg Bread Bowls

Another unique delicious weight loss recipe that include kaiser rolls. This recipe takes up to 30 minutes to make 4 serves. The ingredients you will need:

  • 4 kaiser rolls (about 4 inches/10 cm diameter)
  • 4 slices Black Forest ham
  • 4 eggs
  • Pinch each salt and freshly ground pepper
  • 1/2 cup (125 ml) shredded Cheddar cheese
  • 1/4 cup (60 ml) Tostitos® Roasted Red Pepper Salsa

For instructions how to make this delicious dish click: Baked Egg Bread Bowls

#7 Greek Burrito Snack Wrap

Egg Recipes for Weight Loss - Greek Burrito Snack Wrap

Easy recipe that takes up to 10 minutes to make 2 serves. This recipe uses more veggies. The ingredients you will need are:

  • 2 eggs, beaten
  • 1 tbsp (15 ml) olive oil
  • 1/4 tsp (1.25 ml) salt and pepper
  • 1/4 tsp (1.25 ml) dried oregano
  • 1 cup (250 ml) baby spinach
  • 2 tbsp (30 mL) tzatziki sauce
  • 2 whole wheat flour tortillas (7-inch/18 cm)
  • 1/4 cup (60 ml) halved cherry tomatoes
  • 2 tbsp (30 ml) crumbled feta cheese

For instructions how to make this delicious dish click: Greek Burrito Snack Wrap

#8 Breakfast Burrito

Egg Recipes for Weight Loss - Breakfast Burrito

Similar to the previous recipe. This recipe takes up to 7 minutes to make 1 serve. To make this dish you will need:

  • 2 eggs
  • 2 tbsp (30 ml) milk
  • 1/2 small sweet green pepper, seeded and diced
  • Pinch each salt and pepper
  • 2 tbsp (30 ml) shredded Cheddar cheese
  • 1 small flour tortilla
  • 2 tbsp (30 ml) medium salsa

For instructions how to make this delicious dish click: Breakfast Burrito

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