When it comes to vegetable and herb gardening, you’ll be glad to learn that most common microgreens can be easily and considerably fast grown right in your very own home.
Because of the fact that they are so tiny, they don’t take up a lot of space when they are planted, which makes them perfect for apartment living.
They will also save on money since you won’t have to have it treated and fertilized like you would for other types of plants.
What are microgreens
Microgreens are amazing edible young small vegetable greens or herbs that can be easily grown in your garden or a container at home.
Microgreens are an amazing new easy way to incorporate vegetables and herbs into your diet without having to break the bank. They are great for those who enjoy eating a variety of vegetables but cannot eat too many.
Health benefits of common microgreens
Common microgreens are extremely nutrient dense and are a great edition to any diet. They have a better nutritional value than regular leafy greens and vegetables.
Common microgreens are rich in vitamins, minerals, trace minerals, enzymes, antioxidants, fiber, and even protein as well as carbohydrates.
Health benefits of vitamins
Your body and immune system can not function fully without the proper amounts of vitamins so it is absolutely necessary that you get the proper amount of vitamins by eating foods that contain them.
Fresh vegetables and fruits contains lots of different vitamins you body needs. Tho it is hardly any fresh right from the garden veggies or fruits at the market.
Adding just picked microgreens to your diet would highly reduce deficiencies of any sort. Microgreens are not only healthy but inexpensive.
Health benefits of antioxidants
Antioxidants can improve the immunity of the body, thus preventing diseases.
The benefits of antioxidants to prevent diseases such as cancer are quite significant, but the effects of antioxidants to prevent diseases such as diabetes, cardiovascular, respiratory, other degenerative and chronic diseases that are related to environmental toxins are also promising.
Scientists discovered that antioxidants help to increase a person’s resistance to stress.
It has been shown that antioxidants can even reduce risks of Alzheimer’s disease and Parkinson’s disease.
Related articles: What You Need To Get Started With Gardening
Health benefits of minerals
Minerals are necessary for human body to function properly.
Minerals help in the proper absorption of other nutrients.
Minerals are necessary for bone strength, tissue growth, and tissue maintenance.
Another benefit of minerals is that they help in detoxification of our system.
Health benefits of polyphenols
Microgreens also are loaded with polyphenols which can help prevent, improve or treat some health conditions like: cardiovascular diseases, neurodegenerative disease, diabetes, digestion issues, cancer, etc. They can help manage body weight as well.
In general, microgreens may help reduce any inflammation in your body and prevent you from getting ill in a long run.
Health benefits of fiber
When you’re trying to achieve the best health results, it’s important to eat a healthy diet filled with foods that are high in fiber.
Fiber helps lower cholesterol and may help prevent colon cancer.
Fiber seems to help reduce appetite as well.
To maintain healthy intestinal flora and allow good gut bacteria to thrive in, it’s important to consume fiber.
Common microgreens for weight loss
Often overeating is related to some deficiencies. Incorporating microgreens into your diet may help get rid of deficiencies and also reduce cravings which likely would help lose some weight.
Common microgreens for healthy younger looking skin and hair
People who regularly consume microgreens seems to have healthy and younger looking skin and their hair seems to look much healthier and dense.
Microgreens replenish body with important nutrients. For that reason it’s not surprising why skin and hair health condition improves over time while consuming microgreens.
Where Can You Use Microgreens In:
- Sandwich/ Burger/ Wrap
- Pizza topping
- Spring rolls
- Stirfry, etc.
How to grow microgreens at home
Microgreens are grown from seeds of vegetables, herbs, and grains. Within a week or two most of them reach maturity and can be harvested for consumption.
Growing microgreens yourself benefits:
- You can choose organic or non-organic seeds to start with
- You can choose growing medium to your preference
- You can control growing environment
You can grow microgreens in soil, without soil, and simply just in water. Each of them has it’s own benefits and the cheapest one seems to be water.
Growing microgreens in soil
Growing microgreens in soil will require some sort of soil, container, seeds, and water.
Presoaking seeds before sowing in soil would help them sprout and reach maturity faster.
If you are considering growing microgreens in soil, remember that after each harvest you will have some used soil with microgreens roots to dispose. Also, you will need to keep buying soil if you continue growing microgreens in soil.
Growing microgreens without soil
Growing microgreens without soil usually requires some sort of medium, container, seeds, and water.
Usually paper towels or hemp fibers mats are used as growing medium for growing microgreens without soil. Less messy way of growing than growing in soil.
Growing microgreens on paper towels would have very little to dispose after harvesting. Also cost less than growing in soil.
Growing microgreens in water (hydroponics)
Growing microgreens in water requires container, seeds, and water.
For growing microgreens in water you may want to sprout the seeds before transfering them to a container that resembles more of a sieve.
You can easily make a growing container from a plastic container and screen. That way you can choose screen holes sizes. If you choose screen with small enough holes, you may not need to sprout them before transfering onto the screen because the seeds won’t be able to fall though. It would save some time and you could skip a step of presprouting seeds.
Often sprouters are used to grow microgreens in. It saves time and is more efficient since you can sprout your seeds in them and grow them into microgreens without need to change growing medium or container.
Most popular microgreens
Warning: Avoid consuming buckwheat microgreens, it can increase UV sensitivity. Buckwheat sprouts do not have this effect.
Microgreens are a great way to improve immune system, increase energy levels and improve over all well-being. Give it a try!